{"id":6154,"date":"2022-05-24T05:57:28","date_gmt":"2022-05-24T05:57:28","guid":{"rendered":"https:\/\/nioah.com\/?p=6154"},"modified":"2022-05-24T05:57:28","modified_gmt":"2022-05-24T05:57:28","slug":"%e3%80%90%e5%be%8b%e7%b6%b2%e3%80%91%e5%8f%b0%e7%81%a3%e5%8b%9e%e5%b7%a5%e7%9a%84%e5%b9%b4%e5%81%87%e3%80%81%e7%89%b9%e4%bc%91%e6%9c%89%e5%b9%be%e5%a4%a9%ef%bc%9f%e6%80%8e%e9%ba%bc%e7%ae%97%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/nioah.com\/en\/2022\/05\/24\/6154\/","title":{"rendered":"\u3010\u5f8b\u7db2\u3011\u53f0\u7063\u52de\u5de5\u7684\u5e74\u5047\u3001\u7279\u4f11\u6709\u5e7e\u5929\uff1f\u600e\u9ebc\u7b97\uff1f\u53ef\u4ee5\u63db\u9322\u55ce\uff1f"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>tl;dr &#8211; \u5982\u679c\u6587\u7ae0\u592a\u9577\uff0c\u53ef\u4ee5\u9032\u5165<a href=\"https:\/\/calc.mol.gov.tw\/Trail_New\/html\/RestDays.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u53f0\u7063<strong>\u7279\u5225\u4f11\u5047\u65e5\u6578\u8a66\u7b97\u7cfb\u7d71<\/strong>\uff0c\u4f86\u8a08\u7b97\u54e6<\/a>~@\uff01<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u53f0\u7063\u6cd5\u5f8b\u662f\u9019\u6a23\u89e3\u91cb\u7684\uff1a<\/span><\/strong><\/p>\n\n\n\n<p>\u7b2c 38 \u689d<br>\u52de\u5de5\u5728\u540c\u4e00\u96c7\u4e3b\u6216\u4e8b\u696d\u55ae\u4f4d\uff0c\u7e7c\u7e8c\u5de5\u4f5c\u6eff\u4e00\u5b9a\u671f\u9593\u8005\uff0c\u61c9\u4f9d\u4e0b\u5217\u898f\u5b9a\u7d66\u4e88\u7279\u5225\u4f11\u5047\uff1a<br><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u4e00\u3001\u516d\u500b\u6708\u4ee5\u4e0a\u4e00\u5e74\u672a\u6eff\u8005\uff0c\u4e09\u65e5\u3002<br>\u4e8c\u3001\u4e00\u5e74\u4ee5\u4e0a\u4e8c\u5e74\u672a\u6eff\u8005\uff0c\u4e03\u65e5\u3002<br>\u4e09\u3001\u4e8c\u5e74\u4ee5\u4e0a\u4e09\u5e74\u672a\u6eff\u8005\uff0c\u5341\u65e5\u3002<\/span><\/strong><br>\u56db\u3001\u4e09\u5e74\u4ee5\u4e0a\u4e94\u5e74\u672a\u6eff\u8005\uff0c\u6bcf\u5e74\u5341\u56db\u65e5\u3002<br>\u4e94\u3001\u4e94\u5e74\u4ee5\u4e0a\u5341\u5e74\u672a\u6eff\u8005\uff0c\u6bcf\u5e74\u5341\u4e94\u65e5\u3002<br>\u516d\u3001\u5341\u5e74\u4ee5\u4e0a\u8005\uff0c\u6bcf\u4e00\u5e74\u52a0\u7d66\u4e00\u65e5\uff0c\u52a0\u81f3\u4e09\u5341\u65e5\u70ba\u6b62\u3002<br>\u524d\u9805\u4e4b\u7279\u5225\u4f11\u5047\u671f\u65e5\uff0c\u7531\u52de\u5de5\u6392\u5b9a\u4e4b\u3002\u4f46\u96c7\u4e3b\u57fa\u65bc\u4f01\u696d\u7d93\u71df\u4e0a\u4e4b\u6025\u8feb\u9700\u6c42\u6216\u52de\u5de5\u56e0\u500b\u4eba\u56e0\u7d20\uff0c\u5f97\u8207\u4ed6\u65b9\u5354\u5546\u8abf\u6574\u3002<br>\u96c7\u4e3b\u61c9\u65bc\u52de\u5de5\u7b26\u5408\u7b2c\u4e00\u9805\u6240\u5b9a\u4e4b\u7279\u5225\u4f11\u5047\u689d\u4ef6\u6642\uff0c\u544a\u77e5\u52de\u5de5\u4f9d\u524d\u4e8c\u9805\u898f\u5b9a\u6392\u5b9a\u7279\u5225\u4f11\u5047\u3002<br>\u52de\u5de5\u4e4b\u7279\u5225\u4f11\u5047\uff0c\u56e0\u5e74\u5ea6\u7d42\u7d50\u6216\u5951\u7d04\u7d42\u6b62\u800c\u672a\u4f11\u4e4b\u65e5\u6578\uff0c\u96c7\u4e3b\u61c9\u767c\u7d66\u5de5\u8cc7\u3002\u4f46\u5e74\u5ea6\u7d42\u7d50\u672a\u4f11\u4e4b\u65e5\u6578\uff0c\u7d93\u52de\u96c7\u96d9\u65b9\u5354\u5546\u905e\u5ef6\u81f3\u6b21\u4e00\u5e74\u5ea6\u5be6\u65bd\u8005\uff0c\u65bc\u6b21\u4e00\u5e74\u5ea6\u7d42\u7d50\u6216\u5951\u7d04\u7d42\u6b62\u4ecd\u672a\u4f11\u4e4b\u65e5\u6578\uff0c\u96c7\u4e3b\u61c9\u767c\u7d66\u5de5\u8cc7\u3002<br>\u96c7\u4e3b\u61c9\u5c07\u52de\u5de5\u6bcf\u5e74\u7279\u5225\u4f11\u5047\u4e4b\u671f\u65e5\u53ca\u672a\u4f11\u4e4b\u65e5\u6578\u6240\u767c\u7d66\u4e4b\u5de5\u8cc7\u6578\u984d\uff0c\u8a18\u8f09\u65bc\u7b2c\u4e8c\u5341\u4e09\u689d\u6240\u5b9a\u4e4b\u52de\u5de5\u5de5\u8cc7\u6e05\u518a\uff0c\u4e26\u6bcf\u5e74\u5b9a\u671f\u5c07\u5176\u5167\u5bb9\u4ee5\u66f8\u9762\u901a\u77e5\u52de\u5de5\u3002<br>\u52de\u5de5\u4f9d\u672c\u689d\u4e3b\u5f35\u6b0a\u5229\u6642\uff0c\u96c7\u4e3b\u5982\u8a8d\u70ba\u5176\u6b0a\u5229\u4e0d\u5b58\u5728\uff0c\u61c9\u8ca0\u8209\u8b49\u8cac\u4efb\u3002<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u52de\u5de5\u5e74\u8cc7\u7279\u4f11\u3001\u6578\u76ee\u3001\u5047\u76ee\u8868\uff1a<\/span><\/strong><\/p>\n\n\n\n<p>\u5e74\u8cc7\uff1a\u5929\u6578<\/p>\n\n\n\n<p>6 \u500b\u6708\uff1a3 \u5929<br>1 \u5e74\uff1a7 \u5929<br>2 \u5e74\uff1a10 \u5929<br><strong><span class=\"has-inline-color has-vivid-purple-color\">3 \u5e74\uff1a14 \u5929<\/span><\/strong><br>4 \u5e74\uff1a14 \u5929<br><strong><span class=\"has-inline-color has-vivid-purple-color\">5 \u5e74\uff1a15 \u5929<\/span><\/strong><br>6 \u5e74\uff1a15 \u5929<br>7 \u5e74\uff1a15 \u5929<br>8 \u5e74\uff1a15 \u5929<br>9 \u5e74\uff1a15 \u5929<br><strong><span class=\"has-inline-color has-vivid-purple-color\">10 \u5e74\uff1a16 \u5929<\/span><\/strong><br>11 \u5e74\uff1a17 \u5929<br>12 \u5e74\uff1a18 \u5929<br>13 \u5e74\uff1a19 \u5929<br><strong><span class=\"has-inline-color has-vivid-purple-color\">14 \u5e74\uff1a20 \u5929<\/span><\/strong><br>15 \u5e74\uff1a21 \u5929<br>16 \u5e74\uff1a22 \u5929<br>17 \u5e74\uff1a23 \u5929<br>18 \u5e74\uff1a24 \u5929<br>19 \u5e74\uff1a25 \u5929<br>20 \u5e74\uff1a26 \u5929<br>21 \u5e74\uff1a27 \u5929<br>22 \u5e74\uff1a28 \u5929<br>23 \u5e74\uff1a29 \u5929<br><strong><span class=\"has-inline-color has-vivid-purple-color\">24 \u5e74\uff1a30 \u5929<\/span><\/strong><br>25 \u5e74\uff1a30 \u5929<br>26 \u5e74\uff1a30 \u5929<\/p>","protected":false},"excerpt":{"rendered":"<p>tl;dr &#8211; \u5982\u679c\u6587\u7ae0\u592a\u9577\uff0c\u53ef\u4ee5\u9032\u5165\u53f0\u7063\u7279\u5225\u4f11\u5047\u65e5\u6578\u8a66\u7b97\u7cfb\u7d71\uff0c\u4f86\u8a08\u7b97\u54e6~@\uff01 \u53f0\u7063\u6cd5\u5f8b\u662f\u9019\u6a23\u89e3\u91cb [&hellip;]<\/p>","protected":false},"author":3,"featured_media":5813,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u3010\u5f8b\u7db2\u3011\u53f0\u7063\u52de\u5de5\u7684\u5e74\u5047\u3001\u7279\u4f11\u6709\u5e7e\u5929\uff1f\u600e\u9ebc\u7b97\uff1f\u53ef\u4ee5\u63db\u9322\u55ce\uff1f - Nioah News \u6ce5\u828b\u4ed4\u65b0\u805e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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